Runner's complete book of running :
Runner's complete book of running : everything you need to know to run for fun, fitness and competition /
Complete book of running
edited by Amby Burfoot.
- ed. rev.
- Emmaus, Pennsylvania : Rodale, 2004.
- 312 p. : il. ; 25 cm.
Incluye índice
1. The first of many miles -- 2. On the road with Oprah -- 3. Step into good shoes -- 4. Unexpected pleasures -- 5. Fueling up for a peak performance -- 6. The lowdown on fats -- 7. For men only: 10 truths -- 8. Tomorrow's beverages today -- 9. Say good-bye to meat -- 10. Buried treasures -- 11. The big five -- 12. The no-injuries running program -- 13. 10 laws of healthy running -- 14. Self-treat your ailments -- 15. Advice that could save your life -- 16. A woman's encyclopedia of running -- 17. Ask Runner's world -- 18. To dare, to create, to dream -- 19. Time-tested advice -- 20. Ideal paces -- 21. Stretch your limits -- 22. The experts' training secrets -- 23. The need for speed -- 24. Seven strategies to be your best -- 25. Digging deep -- 26. Smooth sailing -- 27. The mysterious breakthrough -- 28. The many roads to fitness -- 29. The great indoors -- 30. Running in place -- 31. Masters of efficiency -- 32. Training the whole body -- 33. Guideposts for a marathoner -- 34. Guaranteed results -- 35. Ease on down the road -- 36. Countdown to the big race -- 37. A tip for every mile. pt. 1. Beginning running -- pt. 2. Nutrition -- pt. 3. Injury prevention -- pt. 4. Women's running -- pt. 5. Building strength, endurance, and speed -- pt. 6. The mental side of running -- pt. 7. Cross-training -- pt. 8. The marathon --
1579549292 1594868212
CARRERAS PEDESTRES
796.426 / R943c
Incluye índice
1. The first of many miles -- 2. On the road with Oprah -- 3. Step into good shoes -- 4. Unexpected pleasures -- 5. Fueling up for a peak performance -- 6. The lowdown on fats -- 7. For men only: 10 truths -- 8. Tomorrow's beverages today -- 9. Say good-bye to meat -- 10. Buried treasures -- 11. The big five -- 12. The no-injuries running program -- 13. 10 laws of healthy running -- 14. Self-treat your ailments -- 15. Advice that could save your life -- 16. A woman's encyclopedia of running -- 17. Ask Runner's world -- 18. To dare, to create, to dream -- 19. Time-tested advice -- 20. Ideal paces -- 21. Stretch your limits -- 22. The experts' training secrets -- 23. The need for speed -- 24. Seven strategies to be your best -- 25. Digging deep -- 26. Smooth sailing -- 27. The mysterious breakthrough -- 28. The many roads to fitness -- 29. The great indoors -- 30. Running in place -- 31. Masters of efficiency -- 32. Training the whole body -- 33. Guideposts for a marathoner -- 34. Guaranteed results -- 35. Ease on down the road -- 36. Countdown to the big race -- 37. A tip for every mile. pt. 1. Beginning running -- pt. 2. Nutrition -- pt. 3. Injury prevention -- pt. 4. Women's running -- pt. 5. Building strength, endurance, and speed -- pt. 6. The mental side of running -- pt. 7. Cross-training -- pt. 8. The marathon --
1579549292 1594868212
CARRERAS PEDESTRES
796.426 / R943c