TY  - BOOK
AU  - Burfoot,Amby
TI  - Runner's complete book of running: everything you need to know to run for fun, fitness and competition 
SN  - 1579549292 
U1  - 796.426 
PY  - 2004///
CY  - Emmaus, Pennsylvania
PB  - Rodale, 
KW  - CARRERAS PEDESTRES
N1  - Incluye índice; pt. 1. Beginning running --; 1. The first of many miles --; 2. On the road with Oprah --; 3. Step into good shoes --; 4. Unexpected pleasures --; pt. 2. Nutrition --; 5. Fueling up for a peak performance --; 6. The lowdown on fats --; 7. For men only: 10 truths --; 8. Tomorrow's beverages today --; 9. Say good-bye to meat --; 10. Buried treasures --; pt. 3. Injury prevention --; 11. The big five --; 12. The no-injuries running program --; 13. 10 laws of healthy running --; 14. Self-treat your ailments --; pt. 4. Women's running --; 15. Advice that could save your life --; 16. A woman's encyclopedia of running --; 17. Ask Runner's world --; 18. To dare, to create, to dream --; pt. 5. Building strength, endurance, and speed --; 19. Time-tested advice --; 20. Ideal paces --; 21. Stretch your limits --; 22. The experts' training secrets --; 23. The need for speed --; pt. 6. The mental side of running --; 24. Seven strategies to be your best --; 25. Digging deep --; 26. Smooth sailing --; 27. The mysterious breakthrough --; pt. 7. Cross-training --; 28. The many roads to fitness --; 29. The great indoors --; 30. Running in place --; 31. Masters of efficiency --; 32. Training the whole body --; pt. 8. The marathon --; 33. Guideposts for a marathoner --; 34. Guaranteed results --; 35. Ease on down the road --; 36. Countdown to the big race --; 37. A tip for every mile
ER  -