| 000 | 02338nam a22003137a 4500 | ||
|---|---|---|---|
| 001 | 000518 | ||
| 003 | DO-SdBNP | ||
| 005 | 20171113112957.0 | ||
| 007 | 000518 | ||
| 008 | 160921b 2004 xxu||||| |||| 00| 0 spa d | ||
| 020 | _a1579549292 | ||
| 020 | _a 1594868212 | ||
| 040 |
_aBPMSU _bspa _cBPMSU |
||
| 082 | 4 |
_a796.426 _bR943c |
|
| 240 | 4 | _aComplete book of running | |
| 245 | 0 | 0 |
_aRunner's complete book of running : _beverything you need to know to run for fun, fitness and competition / _cedited by Amby Burfoot. |
| 246 | 0 | 4 | _aComplete book of running |
| 250 | _aed. rev. | ||
| 260 |
_aEmmaus, Pennsylvania : _bRodale, _c2004. |
||
| 300 |
_a312 p. : _bil. ; _c25 cm. |
||
| 500 | _aIncluye índice | ||
| 505 | 0 |
_gpt. 1. Beginning running -- _t1. The first of many miles -- _t2. On the road with Oprah -- _t3. Step into good shoes -- _t4. Unexpected pleasures -- _gpt. 2. Nutrition -- _t5. Fueling up for a peak performance -- _t6. The lowdown on fats -- _t7. For men only: 10 truths -- _t8. Tomorrow's beverages today -- _t9. Say good-bye to meat -- _t10. Buried treasures -- _gpt. 3. Injury prevention -- _t11. The big five -- _t12. The no-injuries running program -- _t13. 10 laws of healthy running -- _t14. Self-treat your ailments -- _gpt. 4. Women's running -- _t15. Advice that could save your life -- _t16. A woman's encyclopedia of running -- _t17. Ask Runner's world -- _t18. To dare, to create, to dream -- _gpt. 5. Building strength, endurance, and speed -- _t19. Time-tested advice -- _t20. Ideal paces -- _t21. Stretch your limits -- _t22. The experts' training secrets -- _t23. The need for speed -- _gpt. 6. The mental side of running -- _t24. Seven strategies to be your best -- _t25. Digging deep -- _t26. Smooth sailing -- _t27. The mysterious breakthrough -- _gpt. 7. Cross-training -- _t28. The many roads to fitness -- _t29. The great indoors -- _t30. Running in place -- _t31. Masters of efficiency -- _t32. Training the whole body -- _gpt. 8. The marathon -- _t33. Guideposts for a marathoner -- _t34. Guaranteed results -- _t35. Ease on down the road -- _t36. Countdown to the big race -- _t37. A tip for every mile. |
|
| 650 | 4 | _aCARRERAS PEDESTRES | |
| 700 | 1 | 2 | _aBurfoot, Amby |
| 910 | _aValidado. Control de calidad MFF | ||
| 942 |
_2ddc _cBK |
||
| 945 | _aInventariado, 2017/MFF | ||
| 956 |
_2LOPEREZ _310 _620160921 _8BPMSU _a00041 |
||
| 999 |
_c11475 _d11475 |
||